Living healthy is greatly dependent on what one feeds on. Food is the main source of energy for bodies. It is also the main source for many other elements that are necessary for the proper functioning of all body organs and systems. These elements are commonly referred to as nutrients. There are different kinds of nutrients that our bodies need regularly and each nutrient is responsible for different functions in the body.
Some of the main nutrients that our bodies depend on include carbohydrates, proteins, vitamins, mineral ions, and amino acids.
Carbohydrates are the nutrients that are generally used for providing energy for the body. Carbohydrates are usually found in starchy foods which include foods such as cereals, tubers, fruits, nuts, and milk. Excessive consumption of carbohydrates is however detrimental to the health of an individual.
When one feeds on too much carbohydrates, the unused energy, or calories produced by carbohydrates is converted to fat and stored beneath the skin. This fat gradually builds up and it can get to quantities that impede some natural human functions and also makes the individual prone to health issues such as bad blood circulation and poor health of the heart.
Proteins are nutrients that provide the body with building blocks. The body usually needs proteins when one is developing or growing, especially growing children and people in the adolescence stage. Mature people also need proteins as it is necessary for replacing worn out body parts. The body is usually always in a state of degeneration and regeneration.
Some of the foods that are known to be rich in proteins includes leguminous cereals, meat, milk, fish, nuts, and eggs. Proteins are however known to cause negative reactions for some people. There are people who are allergic to certain protein products such as peanuts, eggs and different meats. Others have digestion difficulties with products such as milk.
Vitamins are a type of nutrients that is very important for the proper functioning of the human body. Vitamins have many roles in the body. Some of the main purposes of vitamins is to provide elements necessary for the fight against disease causing agents in the body. Vitamins help create the necessary environs for crucial chemical reactions in the body.
Today the use of vitamins is one of the most encouraged thing in nutrition and health. Sources of vitamins include vegetables, fruits, and all kinds of greens. Since it is often difficult to identify and seek all the types of different vitamins, people often blend mixtures of herbs, fruits, and vegetables for a more complete concoction of vitamins.
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Mineral Ions, Amino acids, and other nutrients
There are multiple other nutrients that are necessary for our good health. Many of these minor nutrients that are similarly important for our bodies can be found in many assorted foods.
Traditional foods such as hummus are good for people keen on eating a healthy diets. Hummus is a dish that includes many nutrients. The health benefits of hummus are multiple including helping in one control weight and preventing chronic conditions.